Weigh In record (no journal entry) for 10 January 2015
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224.7 lb
Lost so far: 4.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1797 kcal
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Fat: 37.59g | Prot: 128.10g | Carb: 239.21g.
Breakfast: İHE Tam Buğday Ekmeği, Yörsan Lor Peyniri, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Pişmiş Yumurta Beyazı. Lunch: Torku Tam Yağlı Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Barbunya (Olgun Tohumlar), Tavuk Baget (Derisi Yenerek). Snacks/Other: Havaya Patlayan Patlamış Mısır. more...
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2900 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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