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Bom dia!! ❤️
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106.3 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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662 kcal
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Fat: 32.07g | Prot: 62.93g | Carb: 25.51g.
Breakfast: Bolo de Banana com Aveia MEU (LIQ), Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Assada, Frango Inteiro Assado sem Pele. Snacks/Other: All Protein Snack Pizza. more...
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steady weight
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