Weigh In record (no journal entry) for 11 March 2023
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174.6 lb
Lost so far: 17.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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508 kcal
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Fat: 21.36g | Prot: 25.02g | Carb: 52.41g.
Breakfast: Mühlhäuser Pflaumenmus, K-Classic Smalgarden Butter, Tarczynski Original Polnische Krakauer, K-Classic Smalgarden Butter, K-Classic Hinterkochschinken , K-Classic Smalgarden Butter, K-Classic Smalgarden Butter, Edeka Gute Laune Brötchen, Langewiesche Spargel-Schinken. more...
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2306 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 1 hour and 17 minutes, Apple Health - 20 hours and 48 minutes. more...
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losing 1.5 lb a week
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