Weigh In record (no journal entry) for 11 March 2023
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157.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1867 kcal
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Fat: 55.27g | Prot: 86.81g | Carb: 255.18g.
Breakfast: Daco Bello 4 Graines Grillées sans Sel Ajouté, Gerblé Cookie Cacao Pépites sans Sucres, Jus d'Orange Fraîchement Pressé, Collagène Peptide, Pain Complet, Confiture de Fraises, Lait de Noisettes, Beurre Doux, Café. Lunch: Taureau Ailé Riz Basmati Tomates et Epices, Banane, Le Gaulois Filets de Poulet Rôti, Kiwi. Dinner: Delisse Yaourt et Crème Stracciatella, Laitue, Lesieur Huile Isio 4, Omelette ou Oeuf Brouillé, Vinaigre, E.Leclerc Baguette de Tradition Française , Orangina Orangina Light. more...
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losing 4.7 lb a week
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