Weigh In record (no journal entry) for 11 March 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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723 kcal
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Fat: 23.50g | Prot: 54.32g | Carb: 72.97g.
Breakfast: Milchbrötchen, Kaffee, Kerrygold Extra Ungesalzen, TiP Käsescheiben. Lunch: Giovanni Rana Pfannen-Gnocchi Klassisch, Mühlenhof Hähnchenhackfleisch. Dinner: Elite High Protein Quarkcreme Pfirsich Maracuja, Apfelküchle. Snacks/Other: Kaffee. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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gaining 4.6 lb a week
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