Weigh In record (no journal entry) for 11 March 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2908 kcal
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Fat: 95.82g | Prot: 179.50g | Carb: 327.29g.
Breakfast: Puglia Sapori Tarallini, Mela, Milk Pro High Protein Caffè , Grana Padano Grana Padano. Lunch: Exquisa Fiocchi di Latte con Yogurt, Coop Pancetta Affumicata a Cubetti, Pomodori Ciliegini, Barilla Pasta. Dinner: Snickers Snickers, Rovagnati Snello Prosciutto Cotto, Leerdammer Original, Pane Bianco, Puglia Sapori Tarallini. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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