Weigh In record (no journal entry) for 11 March 2023
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237.9 lb
Lost so far: 5.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2107 kcal
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Fat: 159.38g | Prot: 98.53g | Carb: 70.67g.
Breakfast: Berries, Cream Cheese, Fit Food Faina De Migdale, Lidl Mozzarela, Fried Egg, Avocado. Lunch: Lidl Carnati Silezia, Cooked Green Cabbage. Dinner: Coca Cola Coca Cola Zero, Best Nuts Arahide Coapte Cu Sare , Nutline Seminte . more...
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losing 8.9 lb a week
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