Weigh In record (no journal entry) for 08 July 2011
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3132 kcal
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Fat: 99.26g | Prot: 113.44g | Carb: 278.48g.
Breakfast: Bagel Thins - Everything, Shedd's Spread Light Spreadable Margarine, 100% pure orange juice pulp free. Lunch: Salsa Chicken Soft Tacos W/ Cheese Lettuce, Tomato, Onion, Med Slasa. Dinner: Refried Beans, Mexican Style Rice, Chimichanga with Chicken and Cheese. Snacks/Other: Miller Lite Beer (12oz), Honeydew Melons, Nature Valley Sweet And Salty Almond, Mountain Trail Mix. more...
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2253 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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