sandra555's Journal, 07 September 2009

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1673 kcal

Fat: 86.10g | Prot: 70.16g | Carb: 174.53g.   Breakfast: roasted peanuts, skim milk, Corn Flakes, Tea Presweetened with Sugar, Carrot Juice. Lunch: Plain Yogurt, roti. Dinner: macaroni. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...