Weigh In record (no journal entry) for 08 July 2011
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1162 kcal
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Fat: 45.36g | Prot: 76.47g | Carb: 121.84g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Arugula, Grape Tomatoes, Cucumber, Red Pepper, Eggplant, Olive Oil, Basil. Dinner: Vodka Sauce, Kirkland Chicken, Penne, Grape Tomatoes, Chicken Broth. Snacks/Other: Banana, 1% Milk, Skim Milk, Coffee, Chunky Peanut Butter Skippy. more...
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gaining 4.2 lb a week
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