Weigh In record (no journal entry) for 11 March 2023
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1314 kcal
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Fat: 52.95g | Prot: 92.49g | Carb: 115.78g.
Breakfast: 广州酒家 核桃包, 蔬菜, 炒白菜, 娃娃菜, 猪里脊肉（里脊肉，只有瘦肉）, 烧鸡（不吃皮）. Lunch: 鲍师傅 肉松小贝. more...
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losing 17.0 lb a week
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