Weigh In record (no journal entry) for 11 March 2023
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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311 kcal
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Fat: 11.47g | Prot: 5.74g | Carb: 48.58g.
Breakfast: Aoka Roti Gulung Keju, Indocafe Coffeemix 3 in 1. more...
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losing 12.3 lb a week
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Andri Lando's weight history
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