Weigh In record (no journal entry) for 10 March 2023
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1991 kcal
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Fat: 83.22g | Prot: 163.01g | Carb: 112.35g.
Breakfast: Norveç Somon, Greta Zeytinli Dağ Kekikli Kraker, Авокадо. Lunch: Огурец (с Кожурой), Огурец (с Кожурой), Herbalife Formül 1 Sport, Yarım Yağlı Süt. Dinner: Говяжий Стейк (Только Постный), Огурец (с Кожурой). Snacks/Other: Квас, Красное Столовое Вино, Metro Chef Grana Padano. more...
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losing 0.1 lb a week
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