hrzw's Journal, 10 January 2015

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Weigh In record (no journal entry) for 10 January 2015

205.7 lb Lost so far: 14.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

1094 kcal

Fat: 15.25g | Prot: 33.84g | Carb: 207.64g. Breakfast: Appel. Lunch: Mandarijn, Kerstkransje. Dinner: Rozijnen (zonder Pit), Koopmans Pannenkoeken 6-Granen. Snacks/Other: Plus Fruitsalade, Taksi Tropisch Fruit. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, bed opmaken - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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hrzw's Journal, 10 January 2015

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