Weigh In record (no journal entry) for 10 January 2015
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293.0 lb
Lost so far: 103.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1745 kcal
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Fat: 78.32g | Prot: 95.63g | Carb: 169.33g.
Breakfast: Milfina Milch 1,5% Fett, Dulano Champignon Lyoner, Kupfer Leberkäse, Wilhelm Brandenburg Bierschinken, Schmälzle 1A Bierwurst , Laugenstange, Rettich. Dinner: Clementinen, Zwiebeln, Ja! Hackfleisch Gemischt Zum Braten, Semmelbrösel, Ei, Aldi Kartoffelpüree, Gurke (Geschält). more...
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3028 kcal
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Activities & Exercise:
Sleeping - 23 hours and 1 minute, Resting - 59 minutes. more...
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losing 6.2 lb a week
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