ZOHARcanada's Journal, 10 March 2023

226.6 lb Lost so far: 15.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 93.35g | Prot: 71.91g | Carb: 428.95g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg. Snacks/Other: Fried Ice Cream, Cineplex Large Popcorn, Dr. Pepper Dr. Pepper (Can), No Name Stirred Yogurt, Mexicana Shredded Cheese, Chili, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Bananas. more...

3178 kcal

Activities & Exercise: Sleeping - 30 minutes, Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Resting - 15 hours and 45 minutes. more...