Weigh In record (no journal entry) for 10 March 2023
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2508 kcal
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Fat: 61.14g | Prot: 203.25g | Carb: 298.33g.
Breakfast: Apples, Thrive Market Organic Almond Milk, Nutiva Organic Chia Seed, Blueberries. Lunch: Philly Soft Pretzel Factory Regular Salted Pretzels, Blackberries , Jasmine Rice (Cooked), Wegmans Broccoli Florets, Simply Nature 100% Grass Fed 93% Lean Ground Beef. Dinner: Asparagus, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Thrive Market Organic Almond Milk. more...
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gaining 1.4 lb a week
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