Weigh In record (no journal entry) for 10 March 2023
|
192.0 lb
Lost so far: 12.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
1667 kcal
|
Fat: 64.18g | Prot: 65.61g | Carb: 205.87g.
Breakfast: Popfrita Batata Palha, Coca-Cola Coca-Cola Zero, Coxinha, Castanhas de Caju. Lunch: President Le 4 Queijos , Coca-Cola Coca-Cola Zero, Popfrita Batata Palha, Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango. Dinner: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango, Coca-Cola Coca-Cola, Pão de Queijo. Snacks/Other: Pão de Leite, Coxinha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Calaça's weight history
|