Weigh In record (no journal entry) for 10 March 2023
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192.4 lb
Lost so far: 27.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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893 kcal
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Fat: 13.71g | Prot: 42.83g | Carb: 94.66g.
Breakfast: Oranges, EconoMax Waffles, Coffee. Dinner: Schwan's Filet Mignon. Snacks/Other: Strawberries, Great Value Pineapple Chunks, Cabernet Sauvignon Wine. more...
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gaining 9.1 lb a week
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rudy lenzkes's weight history
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