Weigh In record (no journal entry) for 10 March 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1810 kcal
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Fat: 71.81g | Prot: 39.08g | Carb: 265.26g.
Breakfast: 88 Acres Chocolate & Sea Salt, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Sunkist Minneola Tangelo Orange, Hummus , Schar Artisan Baker Multigrain Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Wendy's Tomato (1 Slice). Dinner: Ken's Steak House Country French with Vermont Honey Dressing, Kirkland Signature Organic Walnuts, Tattooed Chef Buffalo Cauliflower , Mixed Salad Greens. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Mi-Del Gluten Free Ginger Snaps, Jelly Belly Jelly Beans (25), Pears , PBfit Peanut Butter Powder, Kirkland Signature Frozen Strawberries, Organic Great Value Ground Flax Seed, Oatmeal. more...
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2000 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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