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👙💪🏼💪🏼💪🏼
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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975 kcal
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Fat: 53.12g | Prot: 66.66g | Carb: 56.91g.
Lunch: Brócolis Cozido, Arroz Integral Cozido, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada. Afternoon Tea: Café, Iogurte Natural (Leite Integral). Dinner: Pepino (Descascado), Pimentão Verde, Casino Tomate Picado, Sadia Linguiça Fininha, Ovo, Rocha Tapioca. more...
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losing 1.8 lb a week
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DhayAlvesAcordi(@novoeuem2023)'s weight history
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