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another 1.2 lb off and I've just finished week 3 of the Clear Minds gastric band hypnosis. I've also just woken after the most amazing sleep with the script for a film in my head , including the ending this time! It's quite amazing how much better I feel with all those positive hypnotic suggestions in my brain , and I've gone from a 38 to a 34 inch waist. I may end up lowering my target weight once I get there😊
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159.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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598 kcal
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Fat: 18.94g | Prot: 24.11g | Carb: 76.40g.
Breakfast: Rapeseed Oil, Mushrooms , Branston Baked Beans (205g). Lunch: Tesco Easy Peeler Satsuma. Dinner: Aldi Houmous, Warburtons Medium Sliced White Bread. more...
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losing 8.4 lb a week
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