Weigh In record (no journal entry) for 10 March 2023
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236.8 lb
Lost so far: 91.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2049 kcal
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Fat: 71.64g | Prot: 99.28g | Carb: 245.01g.
Lunch: Granarolo Parmigiano Reggiano, Barilla Spaghetti, Atria Naudan Parempi Jauheliha 10%, Sipulit, Mutti Paseerattu Tomaatti, Tomaattipyre. Dinner: Fuku Salmon Set, Kikkoman Soijakastike. Snacks/Other: Päärynät, Lohilo Half'n.Half, Mantelit, Pirkka Sour Cream & Onion Kettle Cooked Chips, Valio Hyvä Suomalainen Arki Gouda Viipale, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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