Weigh In record (no journal entry) for 10 January 2015
|
241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
543 kcal
|
Fat: 10.55g | Prot: 60.17g | Carb: 52.12g.
Breakfast: Cherry Tomatoes, Lettuce, Granny Smith Apples, Onions, Tomatoes, Ground Beef (95% Lean / 5% Fat), Shrimp, Strawberries, Wasa Sesame Crispbread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehermeston1's weight history
|