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86,95
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2593 kcal
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Fat: 99.94g | Prot: 120.43g | Carb: 288.48g.
Breakfast: Vemondo Sojagurt Vanille, Alnatura Kürbiskerne, Honig. Lunch: Food For Future Veganes Hack. Dinner: Kim Ajvar, Alnatura Fettuccine No. 16, Davert Buchweizen, Champignons, Birkenhof Möhrengemüse. Snacks/Other: Walnüsse, DM Sportness Natural Protein 30%, Banane. more...
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gaining 4.6 lb a week
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