Weigh In record (no journal entry) for 10 January 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2257 kcal
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Fat: 65.69g | Prot: 165.87g | Carb: 255.33g.
Breakfast: Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt), 100% Whole Wheat Bread, Dry Chickpeas. Lunch: Cooked Spinach (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), Cooked Bean Sprouts, Cooked Chinese Cabbage, Steamed Fish, White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nehe Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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gaining 1.5 lb a week
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