kuwa2004's Journal, 10 January 2015

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 67.88g | Prot: 87.98g | Carb: 276.00g.   Lunch: 生ビール, カレーライス, ハンバーグ. Dinner: 永谷園 焼豚チャーハン, AJINOMOTO 焼餃子, 生ビール. more...

2069 kcal

Activities & Exercise: Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...