lmcferren's Journal, 08 July 2011

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 39.50g | Prot: 57.00g | Carb: 152.20g.   Breakfast: Diet Coke (Can), Egg White & Cheese Muffin Melt. Dinner: Iced Tea with Lemon Flavor, Lite Beer, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...