Weigh In record (no journal entry) for 09 January 2015
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189.8 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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3956 kcal
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Fat: 106.18g | Prot: 197.28g | Carb: 508.24g.
Breakfast: Wegmans Fat Free Cream Cheese, Thomas' Whole Wheat Bagel Thins, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Banana Cream, citadel nutrition fish oil. Lunch: Durian, vietnamese banh mi thit, pho dac biet. Dinner: Vietnamese Com Tam Suon Bi Cha (Broken Rice w Grilled Pork Chop, Pig Skin, and Steamed Pork Egg Custard), Bing Gre Kim Chee. Snacks/Other: Guangdong Jiashili Food Group Jiashili Biscuits, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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