Weigh In record (no journal entry) for 10 March 2023
|
173.1 lb
Lost so far: 14.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
1183 kcal
|
Fat: 48.98g | Prot: 65.18g | Carb: 122.28g.
Breakfast: Tahu Goreng, Nasi Putih, Ayam Kecap. Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Ayam Kecap. Snacks/Other: NU Green Tea Milk Tea. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thalia2696's weight history
|