Weigh In record (no journal entry) for 08 July 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1786 kcal
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Fat: 91.11g | Prot: 87.27g | Carb: 168.62g.
Breakfast: Egg, Egg White, Nutri-Grain Cereal Bar - Apple Cinnamon, Oatmeal Chocolate Chip Cookies. Lunch: Veggie Burgers , Smart Pop! 100 Calorie Mini Bag, Three Cheese Blend (Parmesan, Romano & Asiago), Extra Virgin Olive Oil, Spinach, Pork Chop. Dinner: Seasoned Potato Rounds (Tator Tots), Breaded Cod Fillets. Snacks/Other: Watermelon . more...
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1835 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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