JczTampa's Journal, 08 July 2011

244.6 lb Lost so far: 30.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 51.90g | Prot: 77.15g | Carb: 83.02g.   Lunch: Pork Spring Roll. Dinner: Cheddar Cheese, Scrambled Egg. Snacks/Other: Honey, Nonfat Vanilla Greek Yogurt. more...

2720 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...