|
Did great before the cruise which was over a month ago. On the Cruise I only gained 4 pounds problem is havent gone back to my complete diet and exercise. BAD ME. I havent really excersised at all still take the stairs, walk when I can to do something and do housework but that is not enough. I havent gone back to my old eating habits but I am deffinatly going over the Calories I should to lose weight. Need to buckle down, Weighing in and getting back on track. This weekend we are having a huge party for our friend who is home from SC and I will be drinking but in moderation... Summer is hard, lots of activites, things to eat and drink. I have to get myself together and get in shape and loose the rest of my weight well before my wedding. Wish me Luck!!!
|
121.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
629 kcal
|
Fat: 32.66g | Prot: 27.94g | Carb: 75.35g.
Breakfast: egg, skim milk, splenda, coffee. Lunch: 60 calorie jello, almonds, fiber one bread, grape jelly, peter pan peanut butter. more...
|
|
1853 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
|
gaining 0.6 lb a week
|