Weigh In record (no journal entry) for 09 January 2015
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1484 kcal
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Fat: 39.68g | Prot: 51.20g | Carb: 240.56g.
Breakfast: Tim Hortons Boston Cream Donut, Cream Substitute (Powdered), Coffee, Sugar, Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nature's Original Vegetable Chips, Dried Fig, Hard Salted Pretzels, Snyder's of Hanover Mini Pretzels, Athenos Roasted Garlic Hummus, Sodexo Chicken and Rice Soup. Snacks/Other: Peanuts, Hunt's Snack Pack Tapioca Pudding, Wegmans Organic Super Yogurt - Raspberry. more...
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2830 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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