Weigh In record (no journal entry) for 09 January 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2015:
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1141 kcal
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Fat: 46.51g | Prot: 46.37g | Carb: 139.93g.
Breakfast: Kellogg's Rice Krispies (Family Size), Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft Natural Medium Cheddar Chunk Cheese, Nature's Own Butter Top Enriched Bread, Appleton Boneless Sliced Honey Baked Ham, Minute Maid 100% Orange Juice. Snacks/Other: Brownie, Diamond of California Pecans Chopped, Oranges. more...
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gaining 7.0 lb a week
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