Weigh In record (no journal entry) for 08 July 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1755 kcal
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Fat: 69.97g | Prot: 48.44g | Carb: 240.47g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Nectarines, Cheetos Puffs, Grilled Cheese Sandwich. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Ice Cream Sandwich, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 1.2 lb a week
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