Weigh In record (no journal entry) for 09 January 2015
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1758 kcal
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Fat: 17.37g | Prot: 88.36g | Carb: 208.73g.
Breakfast: Spinach, Publix Red Bell Pepper, Sweet Onions, Red Potatoes (Flesh and Skin), Tomatoes, Jalapeno Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Maker's Mark Bourbon Whiskey, Manhattan. Snacks/Other: Gala Apples, Bananas, Blueberries. more...
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gaining 1.4 lb a week
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