Weigh In record (no journal entry) for 09 March 2023
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162.0 lb
Lost so far: 48.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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220 kcal
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Fat: 8.00g | Prot: 0.00g | Carb: 32.00g.
Pre-Breakfast: McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Simple Truth Oat Milk Non-Dairy Creamer Sweet Cream. Breakfast: McDonald's Premium Roast Coffee (Large), Califia Farms Oat Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 1.0 lb a week
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