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sdjohn
Journal
09 Jan 15
sdjohn's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
182.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1684 kcal
Fat: 36.82g | Prot: 71.82g | Carb: 120.27g.
Breakfast:
Egg, Coffee, Honey, First street Quick Oats.
Lunch:
McAlister's Deli Side Garden Salad, Vegetable Beef Soup (Home Recipe).
Dinner:
Grey Goose Vodka, Smirnoff Vanilla Vodka, PDQ Grilled Chicken Sandwich.
Snacks/Other:
Vodka, Beef Jerky.
more...
2537 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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