Weigh In record (no journal entry) for 09 March 2023
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235.2 lb
Lost so far: 19.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2760 kcal
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Fat: 101.66g | Prot: 161.58g | Carb: 313.40g.
Breakfast: Apples, Blueberries, Thrive Market Organic Almond Milk, Strawberries, Nutiva Organic Chia Seed, Orgain Organic Protein & Superfoods. Lunch: Wegmans Broccoli Florets, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Jovial Gluten Free Brown Rice Pasta, Soft Bread Stick. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
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gaining 2.8 lb a week
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