Weigh In record (no journal entry) for 02 March 2023
|
230.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2023:
|
2196 kcal
|
Fat: 94.63g | Prot: 165.62g | Carb: 168.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Greek Yogurt Whole Milk Plain, Bread, Egg, Egg White. Lunch: Ground Beef (Cooked), Baked Potato (Peel Not Eaten), Egg, Green String Beans. Dinner: Green String Beans, Ground Beef (Cooked), wild harvest rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Oatmeal. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|