Weigh In record (no journal entry) for 03 March 2023
|
228.2 lb
Lost so far: 7.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
2985 kcal
|
Fat: 66.16g | Prot: 149.94g | Carb: 457.60g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Oatmeal. Lunch: Trader Joe's Diced Onions, Chicken of the Sea Solid Light Tuna, Sargento Muenster Cheese, Bread, Dole Romaine Lettuce, wild harvest rice. Dinner: Tres Leche Cake, Harina PAN Arepa, Beef, Fried Plantain, Plantains , Goya Black Beans, Goya Malta (12 oz), wild harvest rice. more...
|
losing 12.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|