Weigh In record (no journal entry) for 06 March 2023
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231.7 lb
Lost so far: 3.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1543 kcal
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Fat: 46.24g | Prot: 109.06g | Carb: 166.26g.
Breakfast: Shrimp Fried Rice, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms Lowfat Cottage Cheese. Lunch: Shrimp Fried Rice. Dinner: Lettuce, Chicken of the Sea Solid Light Tuna. more...
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gaining 8.2 lb a week
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