Weigh In record (no journal entry) for 09 January 2015
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1539 kcal
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Fat: 54.12g | Prot: 58.61g | Carb: 212.28g.
Breakfast: Tea (Brewed), Tea (Brewed), Tea (Brewed). Lunch: Weight Watchers Light String Cheese, Progresso Light Chicken Corn Chowder. Dinner: Bakers Square Grilled Seasoned Vegetables, Chevy's Fresh Mex Chips & Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), 4 Earth Sugar Snap Peas, PopCorners Popped Corn Chips - White Cheddar (Bag). more...
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losing 1.2 lb a week
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