Weigh In record (no journal entry) for 09 January 2015
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250.4 lb
Lost so far: 5.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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4313 kcal
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Fat: 102.68g | Prot: 91.09g | Carb: 482.74g.
Breakfast: Aldi Edamer, Milfina Butter, Gut & Günstig Weizenbrötchen. Lunch: Knorr Activ Hühner Suppe mit Nudeln, Weizenbrötchen, Sea Gold Bismarkhering, Vinzenzmurr Leberkäsesemmel. Dinner: Spaghetti Bolognese. Snacks/Other: Clarky's Stapelchips Paprika, Coca-Cola Coca-Cola, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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4791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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losing 13.1 lb a week
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