Weigh In record (no journal entry) for 08 July 2011
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1350 kcal
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Fat: 86.75g | Prot: 56.50g | Carb: 191.00g.
Lunch: French Fries (Medium). Snacks/Other: Mint Candies, Ritz Snack Mix (100 Calorie Packs), Wheat Thins Big Baked Snack Crackers, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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