Weigh In record (no journal entry) for 09 January 2015
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187.6 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1899 kcal
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Fat: 69.10g | Prot: 60.36g | Carb: 277.19g.
Breakfast: McDonald's Egg McMuffin. Lunch: Pepsi Pepsi (Can), Супчик куриный. Dinner: Ананасы Costco, Ванильное Мороженое. Snacks/Other: M & M's Milk Chocolate Candies, Яблоки, Panago Thin Crust Pepperoni Pizza. more...
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losing 9.3 lb a week
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