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Dawn's Birthday Yesterday
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215.2 lb
Lost so far: 6.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2160 kcal
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Fat: 64.76g | Prot: 67.35g | Carb: 345.36g.
Breakfast: Frosted Mini-Wheats, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Lunch: coca-cola zero, Hot Dog & Roll, Pizza with Meat. Dinner: Garlic & Herb Breadstick, Chocolate Cake (with Chocolate Frosting), coca-cola zero, spaghetti meat sauce. Snacks/Other: Valencias California Oranges. more...
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3408 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.9 lb a week
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