Weigh In record (no journal entry) for 08 July 2011
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150.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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998 kcal
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Fat: 15.23g | Prot: 98.04g | Carb: 130.53g.
Breakfast: Raspberries , Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Better Start 100 Calorie English Muffin, smoked Atlantic salmon. Dinner: Bing Cherries, Pink Lady Apples. Snacks/Other: Chocolate Deluxe High Protein Bar, Light String Cheese. more...
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losing 0.3 lb a week
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