judi1247's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

196.8 lb Lost so far: 0 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1592 kcal

Fat: 79.91g | Prot: 52.19g | Carb: 169.23g. Breakfast: watermelon, coffeeMate original creamer. Lunch: crackers, pepper jack cheese slice. Dinner: potato wedges, Cheeseburger. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...

losing 0.2 lb a week

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judi1247's Journal, 08 July 2011

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